BFITT Athletic Training 7.151.0

The BFITT Athletic Training App offers a comprehensive platform for individuals seeking to enhance their fitness and wellness. It facilitates continuous engagement with your coach by enabling detailed tracking of workouts and nutrition, monitoring progress over time, and maintaining consistent communication. The inclusion of the BFITT community accountability group provides additional support and motivation, fostering a collaborative environment conducive to achieving health goals.

Key features of the application include:

• Access to customized training plans accompanied by workout tracking tools
• Instructional exercise and workout videos for proper technique and motivation
• Meal logging functionalities to promote healthier dietary choices
• Tools for monitoring daily habits and routines
• Goal-setting features with progress tracking capabilities
• Recognition of milestones through badges awarded for personal bests and habit streaks
• Real-time messaging with your dedicated coach for guidance and feedback
• Participation in digital communities designed to connect users with similar health objectives for enhanced motivation
• Body measurement tracking and the ability to capture progress photos
• Notification system to remind users of scheduled workouts and activities
• Integration with Apple Watch for tracking workouts, steps, and habits directly from the wrist
• Compatibility with wearable devices and apps such as Apple Health, Garmin, Fitbit, MyFitnessPal, and Withings to monitor various health metrics and body composition data